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Low-carb breakfast plate with fried eggs, avocado, leafy greens, cucumber slices, and pumpkin seeds on a modern kitchen table in natural morning light
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10-Minute Low-Carb Breakfast Plate

A quick low-carb breakfast plate with eggs, avocado, and simple whole foods that help support stable energy and healthy blood pressure.
Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Cost $4-$6

Equipment

  • 1 non-stick frying pan
  • 1 spatula
  • 1 paring knife
  • 1 cutting board
  • 1 plate or serving bowl

Ingredients

  • 4 large eggs
  • 2 small avocados sliced
  • 2 tsp olive oil extra virigin
  • 2 cups mixed leafy greens
  • 1 cucumber sliced
  • 2 tbsp pumpkin seeds optional
  • sea salt to taste
  • black pepper to taste

Instructions

  • Heat olive oil in a non-stick frying pan over medium heat.
  • Crack the eggs into the pan and cook to your preferred doneness.
  • Slice the avocados and cucumber while the eggs are cooking.
  • Arrange the leafy greens, cucumber, and avocado on two serving plates.
  • Add the cooked eggs to the plates.
  • Season with sea salt and black pepper.
  • Sprinkle pumpkin seeds over the top if using, then serve immediately.

Notes

  • Use ripe avocados for the best flavor and texture.
  • Cook the eggs however you prefer, including fried, poached, or soft-boiled.
  • Pumpkin seeds add extra crunch and magnesium.
  • This breakfast plate can easily be customized with other low-carb vegetables.