Baked Avocado Fries
Crispy baked avocado fries made with simple low-carb ingredients. A practical snack or side dish that fits a blood pressure-friendly low-carb lifestyle.
Servings 4
Cost ca $8
Equipment
- 1 baking tray
- parchment paper
- 2 mixing bowls
- 1 whisk
- qven
Ingredients
- 2 |ripe but firm avocados
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- olive oil spray
Instructions
- Preheat oven to 220°C (425°F). Line a baking tray with parchment paper.
- Slice avocados into thick fry-shaped wedges.
- In one mixing bowl whisk the eggs.
- In the second bowl combine almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip avocado slices into egg, then coat in the almond flour mixture.
- Place avocado fries onto the baking tray in a single layer.
- Lightly spray with olive oil.
- Bake for 18 to 20 minutes until golden and crisp.
- Serve warm with your favourite low-carb dip.
Notes
Tip: Avocados naturally contain potassium, an important electrolyte that helps support fluid balance and healthy blood pressure on a low-carb diet.xt