Chicken Thighs with Creamy Garlic Spinach
Simple low-carb meal with magnesium-rich spinach to support stable blood pressure without overcomplicating your day.
Servings 2
Equipment
- 1 large skillet
- 1 tongs
- 1 chef's knife
- 1 cutting board
- 1 wooden spoon
Ingredients
- 1 tbsp olive oil extra virgin
- 4 chicken thighs skinless or trimmed
- 3 cloves garlic minced
- 150 g fresh spinach
- ⅓ cup cream light
- ⅓ cup chicken broth low-sodium
- black pepper to taste
- 1 tbsp lemon juice optional
Instructions
- Season chicken lightly with black pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken thighs and cook for 6–8 minutes per side until cooked through.
- Remove chicken from the pan and set aside.
- Lower heat and add minced garlic. Cook for 30 seconds until fragrant.
- Add spinach and cook until fully wilted.
- Pour in chicken broth and light cream. Simmer gently for 3–5 minutes.
- Return chicken to the pan, spoon sauce over, and finish with lemon juice.
Notes
Magnesium-rich spinach supports vascular relaxation.
Lower sodium helps maintain fluid balance.
Protein and healthy fats support stable blood sugar and consistent energy.
Lower sodium helps maintain fluid balance.
Protein and healthy fats support stable blood sugar and consistent energy.