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Keto chicken soup with electrolyte-rich broth to support blood pressure balance on low carb
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Keto Chicken Soup (Electrolyte-Rich)

A simple low-carb chicken soup made with electrolyte-rich broth, leafy greens, and nourishing ingredients to support hydration, stable energy, and healthy blood pressure support during low-carb eating.
Course Dinner, Soup
Cuisine American, Keto, Low-Carb
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Cost $15

Equipment

  • 1 large soup pot or Dutch oven for simmering the soup
  • 1 cutting board for prep
  • 1 sharp knife for chopping vegetables
  • 1 wooden spoon for stirring

Ingredients

  • 1 medium zucchini chopped
  • 2 tbsp olive oil
  • 1 small onion diced
  • 3 garlic cloves minced
  • 2 celery stalks sliced
  • 1 medium zucchini chopped
  • 2 cups chicken cooked, shredded
  • 6 cups low-sodium chicken broth
  • 1 cup baby spinach
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp dried parsley
  • 1/2 tsp turmeric
  • 1 tbsp lemon juice
  • fresh parsley optional
  • chili flakes optional

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add onion, celery, and zucchini. Cook for 5 to 6 minutes until softened.
  • Stir in garlic, parsley, turmeric, salt, and pepper. Cook for 1 minute until fragrant.
  • Pour in the chicken broth and bring to a gentle simmer.
  • Add shredded chicken and simmer for 20 minutes.
  • Stir in spinach and lemon juice during the final 2 minutes of cooking.
  • Taste and adjust seasoning if needed.
  • Serve warm with sliced avocado and optional fresh parsley or chili flakes.

Notes

Tip textFor deeper flavour without extra carbs, let the soup simmer uncovered for the final 10 minutes. The broth becomes richer and more comforting without needing cream or thickeners.