Low-Carb Salmon Avocado Bowl for Blood Pressure Support
Simple low-carb salmon avocado bowl made with potassium-rich foods, healthy fats, and fresh herbs to support blood pressure and steady energy.
Servings 1 person
Ingredients
Main ingredients
- 1 fillet salmon (120–150 g)
- 1/2 avocado sliced
- 2 cups leafy greens (spinach, rocket, or mixed greens)
- 1/2 cucumber sliced
Dressing & herbs
- 1 tbsp olive oil extra virgin
- 1 tbsp lemon juice
- 1 tbsp pumpkin seeds optional
- 1 tbsp parsley chopped
- 1/2 tsp thyme dried or fresh
- 1 clove garlic crushed
- 1 piece fresh ginger (small, grated, optional)
- salt to taste
- black pepper to taste
Instructions
- Heat a pan over medium heat and add a small amount of olive oil if needed.
- Season the salmon with salt and pepper, then cook for about 4–5 minutes per side until cooked through.
- While the salmon cooks, prepare the base by placing leafy greens, sliced avocado, and cucumber in a bowl.
- In a small bowl, mix olive oil, lemon juice, garlic, thyme, and grated ginger to create a simple dressing.
- Place the cooked salmon on top of the greens.
- Drizzle the dressing over the bowl, then add parsley and pumpkin seeds.
- Serve immediately.